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Pound Workout
Pound Workout

What Is the Pound Workout?

If you enjoy high-energy, group fitness classes with rockin' music, add Pound to your weekly workout. Related Extras. Related Videos. Hitting the floor, getting the hart rate up.

Around The Web. Related Videos. Working Out. You're just lucky I'm not dressed right.

Plus, the time flies by! Anyone who thrives off the group fitness environment or needs loud music to stay motivated needs try this class ASAP. If you are a member of a gym that doesn't yet offer Pound, you can request the class. Data show that a person weighing lbs can burn approximately calories on average during a minute high-intensity cardio workout.

Customize Select the topics that interest you:. Reporter: Calorie blasting hottest new workout, pound. It's a full-body workout: While certain group fitness classes tend to target particular areas of the body, POUND offers a full-body workout and targets common trouble spots.

Health and Fitness. Reporter: Pound rockout workout is available at over gyms worldwide. Yes, Please No Thanks.

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Hitting the floor, getting the hart rate up. Although they are light weight, the ripstix also help tone forearms, upper arms, chest, and shoulders. Plus, the time flies by! Reporter: Pound rockout workout is available at over gyms worldwide.

Why I love the Pound Workout. Customize Select the topics that interest you:. Customize Select the topics that interest you:.

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CNN Pound, an exercise class with rock-star flair, is quickly gaining Pound Workout. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.

What the pound workout can drum up for the brain The Wodkout consists of Wor,out, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that rocks the body and mind. The instructors don't just play music while people workout. Rather, participants -- who call themselves the Pound Posse -- help create the tunes with weighted drumsticks called Ripstix.

Instructors say participants use the Ripstix to pound 15, beats in a minute session, usually without even Poud it.

But the hard-hitting workouts don't just get the heart pumping. They also stimulate the brain. The Spankingteenjessica Com York Academy of Science found that musical training improved verbal and visual memory in older people.

Researchers at Workoug University Pound Workout Montreal found that musicians have faster auditory and tactile reaction Pound Workout. For Sumner, the proof is in her students' exhausted smiles after each exhilarating class.

It's a mix of drumming, fitness, fun. Photo 0 of 8. Related Extras.

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What Is the Pound Workout? | POPSUGAR Fitness. Pound Workout

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POUND® is a fitness & lifestyle brand based in Los Angeles, CA. The workout combines cardio, Pilates, isometric movements and plyometrics with constant simul. Indian Land · mi · () The Pound Workout: A New Fitness Trend | Summit Medical Group.
Pound Workout

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Mar 15,  · Pound, an exercise class with rock-star flair, is quickly gaining fans. Indian Land · mi · () Jun 26,  · "This is a full-body workout with a strong focus on core," said Rhys. "It can be done anytime and anywhere, which makes it perfect for the gym, at home, or on the go!

By Alyssa Leyden for Summit Medical Group. What is pound fitness? Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates.A full-body workout that usually lasts 45 minutes to an hour, Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core. The Pound Rockout Workout is a unique and exhilarating total-body dynamic resistance and cardio workout that centers on drumming. This is not the usual drumming though. For a start, you won’t be sitting. Rather, you will be standing, moving around, and squatting, as you hit Ripstix ®, which are lightly weighted sticks specially made for the workout. The Pound Workout: A New Fitness Trend | Summit Medical Group.

By Alyssa Leyden for Summit Medical Group. What is pound fitness? Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates.A full-body workout that usually lasts 45 minutes to an hour, Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core. Jun 26,  · "This is a full-body workout with a strong focus on core," said Rhys. "It can be done anytime and anywhere, which makes it perfect for the gym, at home, or on the go! The Pound Rockout Workout is a unique and exhilarating total-body dynamic resistance and cardio workout that centers on drumming. This is not the usual drumming though. For a start, you won’t be sitting. Rather, you will be standing, moving around, and squatting, as you hit Ripstix ®, which are lightly weighted sticks specially made for the workout.

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